Multiple payment plans available.

Trauma. Traumatic Loss. 

These were not the words you expected to describe your family-building journey. And yet here you are.

  • Unable to sleep.

  • Nightmares and flashbacks.

  • Micromanaging all things every day

  • Feeling like you’re sucked right back to those dark days (whether they were 5 days ago, 5 weeks ago or 5+ years ago)

  • Overcome with guilt because you feel your body failed you & your baby

  • Triggered by baby shower invitations, pregnant bellies and maternity photo shoots even though you have your child(ren) at home


I also know you’ve been doing everything in your power to feel calmer but peace seems elusive. You’re not sure if the YOU that existed before your fertility treatment, pregnancy complications, loss(es), preterm delivery and/or birth trauma still exists anymore.

I see you.




Somewhere on your family-building journey, you experienced a moment (or multiple moments) that threatened your life or your baby's life, or both.

Your body went into survival mode to keep you alive.

For any number of reasons, none of which were your fault, you weren't able to feel safe again after the event(s), and your body froze in that survival mode. 

Now, your body telling you it's trying to come back to safety. It's time to come back home. But it needs some help.

Your body is frozen in the same mode that kept you alive


Everything you're feeling served a purpose at one point to help you survive weeks, months or years ago. It was essential. 

That's why I know 100% you aren't broken. Your body worked exactly the way it should have in a dangerous situation.

But now, you're not in danger anymore. Your child is not in danger anymore.

And being in survival mode is doing nothing more than taking a toll on your body from the cumulative effect.

Healing from fertility/pregnancy/birth trauma

or traumatic loss requires focus on the body

Unfortunately, the standard of care is based on outdated research about what trauma is and how to address it.


  • Talking about your traumatic experiences is the only way to heal.

  • If you don't remember what happened to you, you cannot heal fully.

  • If you change your thoughts, you can heal and reclaim your life.

  • You will need years of support to heal and recover.


  • Trauma lives in your body where words cannot reach it.

  • Your body holds memories your mind cannot remember.

  • Talking about your trauma before you experience safety in your body results in high risk of retraumatization.

  • Once you experience safety and stabilize your nervous system health, years of support is not needed for most people.

  • You do not need to remember everything that happened in order to heal.

  • You do not need to retell your story and rehash the past in order to heal.

This doesn't mean you have to give up your therapist or stop talking about what happened to you.

But you're reading this because what you've been doing isn't working or working as well as you'd like. That's probably for one big reason:

No one is teaching you how to feel safe in your body again.


The nature of fertility/pregnancy/birth trauma is that it was a very visceral, body-based experience. Being in your body has become a trigger in and of itself.

By learning how to feel safe in your body, you finally have a place in the world that you can control, where you can feel at peace. 

That happens by restoring health to your nervous system, which cascades a regulation of other body systems. That is when we see healing, both physical and emotional. 

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I had no idea how within reach it was to feel more like myself than I have in years. Trauma is its own beast, and Parijat has developed a program that helps teach you how to tame its effects.

— Jenny

When you join Healing Hearts,

here's what you'll get:

12 months access to body-based, research-backed trainings designed specifically for somatic trauma and grief release after fertility-, pregnancy- and birth trauma

Monthly Q&A videos directly from Parijat answering your quest about appling the content of Healing Hearts to your particular healing journey, as well as questions about navigating the very real triggering events happening in our world and in your life.

12 months access to a community of like-minded women who are also on their healing journey to reclaim their health and life, led by a Healing Hearts Team Member providing guidance and accountability.

12 months access to 3 specialty workshops covering the following topics: recovering from stress and trauma-induced health complications to relieving traumatic stress while parenting a child with medical needs, and supporting your partner and children through their own trauma healing.

Through 9 modules of somatic healing techniques, plus 3 workshops on specialized healing content, and accountability throughout, this course will guide you to finally feeling at peace again after everything you've been through on your family-building journey.

Your body has been telling you it's time to heal.

Are you ready to take the next step?

Healing Hearts is not a program you can think yourself through. To experience results, you'll need full commitment to do the work, every single day.

It's not hard work. The exercises are simple and don't typically take more than 15 minutes at a time.


But healing requires consistency.

So before you join, here's who this program is for and not for:



  • You've experienced fertility/pregnancy/birth trauma and/or traumatic loss(es) of any kind (you don't need to justify it to anyone)


  • You're dedicated and motivated to learn, practice, and consistently implement new the body-based strategies designed to help you release trauma.

  • You're ready to release the shackles from your past that are keeping you from feeling at peace.

  • You fully believe you deserve to improve your health and reclaim joy.


  • You're expecting a quick fix or coping tools. You can Google those for free. This program is about supporting your body for long-term relief so you can truly feel like you've come out on the other side. That requires consistent effort and practice, not one or two or twenty tools in a toolbox.

  • You believe talking, thinking, and cognitive work is the only way to heal. There is very little of that in this program. Healing Hearts is about releasing the trauma that's in your body that words and thoughts cannot reach.

  • You're currently pregnant or are looking for support through fertility treatment or pregnancy. This program is specifically for healing and recovery only. Please email us if you'd like guidance on how to support your body for a healthy pregnancy after fertility/pregnancy/birth trauma or traumatic losses.

Resolving trauma & grief is about so much more than

feeling calmer and happier.


It's about reclaiming your whole health, your life, and your future after some of the scariest experiences of your life.

Join us and learn how you to make this happen for you too.

Investment for Healing Hearts is one payment of $1,097.

Multiple payment plans are available!


How do I know if Healing Hearts is right for me and my specific situation?

This is by far the most frequently asked questions we receive. Everyone's family-building journey is different and we want to know if our specific situation will be addressed in the program. In most cases, the answer is yes. If you've experienced any type of trauma or traumatic loss while trying to conceive, during your pregnancy, during labor/delivery or after your baby was born, and you don't have clinical symptoms of psychosis or suicidal ideation and you are not currently pregnant, Healing Hearts will help. But we understand that you want to be certain, so email us your details and we will give you an honest answer if Healing Hearts will be helpful for you and your specific situation.

I want to join but I'm worried I won't have enough time to complete the program. What should I do?

This is the second most frequently asked question we get from busy women and moms who don't have time to add one more thing to their plate but know the benefit of healing. Like any new habit we want to add to our lives (working out, eating healthy, seeing friends, etc.) this is something we have to make time for. We will not magically find time for it. And that only happens when we truly value the benefits of this new habit, in this case healing and are truly ready for it. That said, life happens. Life is busy. And it's not always as simple as making time. That's also why Healing Hearts is designed to fit into your busy schedule. Exercises and techniques take no more than 15 minutes, most of them taking only 5-10 minutes at a time. All lessons are delivered in audio format so you can listen to them in the car and on the go. And the best part is, you have lifetime access to Healing Hearts. That means once you're in, you're in forever. So if you only have the bandwith right now to do module 1, you can focus on just module 1. Reap the benefits of that module. Experience the breakthroughs. And then you can pause the program and come back when you're ready for the next step. Everything to address a busy lifestyle is addressed in the set up of Healing Hearts. The question is, are you ready to do the work? If yes, we can't wait for you to join us!

I think we want more children in the future. Is this program for me or should I wait until we're done trying to conceive to join?

The answer to this question is a question: Do you want to learn how to heal and recover from what you've been through? Or do you want guidance on how to support your body to have a healthy pregnancy next time? If you said yes to the first question, then you can absolutely benefit Healing Hearts before you're pregnant. In fact, the sooner you begin, the more you will be able to heal your body for pregnancy, which is good for you and baby. But if you said yes to the second question, you'd be better supported in the Path to Baby program. Email us for details.

I'm already seeing a psychologist to work on my trauma. Can I do both at the same time?

Yes! Healing Hearts is not psychotherapy. Nothing in this program is designed to treat mental illness. This program is a body-based program that will teach you how to re-regulate your nervous system and experience relief. The techniques taught in Healing Hearts can facilitate progress in psychotherapy so you can absolutely do them both together.

Is this a self-paced course or is it live?

Both! You work through the material at your pace. Our online community and Healing Hearts Team Member is active throughout the week for you to ask your questions and receive support. Once per month, Parijat will answer questions submitted by Healing Hearts members to guide you through your particular situation so you know how to apply Healing Hearts materials to your specific situation.

I'm currently pregnant, can I joining this program?

I don't recommend Healing Hearts for women who are currently pregnant. The pacing and the depth at which you do healing work during pregnancy needs to be different during pregnancy to protect your health and the health of your baby. Please join us in the Path to Baby program to learn how to support your pregnancy after loss, trauma, complications or prematurity and increase your chances of a better, healthier outcome this time around.

I am a professional who works with the fertility, pregnancy, loss community and I loved your webinar! Can I join the program to learn your methodology so I can teach my clients?

Thank you for your interest! We are honored that Parijat's approach resonates with you, This program is designed to be a very safe space only for women who have experienced loss or trauma on the family-building journey and who are on their personal healing journey currently. It would not be a good fit for you to join for professional development. We have received multiple requests for professional consultation so if you'd be interested in that, please email us for more details.

Will this program help me through a future pregnancy?

The scope of Healing Hearts is to help you recover from previous fertility-, pregnancy-, and/or birth trauma or traumatic loss. It does not include teaching you how to support your body through future pregnancies. That said, many Healing Hearts members take the techniques from the program and use them successfully as they're going through their future pregnancy. Some Healing Hearts members prefer a more personalized approach to their pregnancy and have joined the Path to Baby program to learn how to reduce their risk of complications and preterm delivery.

Do you offer any discounts or scholarships for Healing Hearts Registration?

Not at this time; however there are multiple payment plan options to suit a variety of budgets.

I don't think now is the right time. Can I join later?

You can join any time you want, but ask yourself this: why am I waiting?

  • Are you scared of doing the work? If yes, we completely understand. Doing somethig new can be scary for everyone. The question to ask yourself is - what's worse? Trying something new that's been shown to help women like me heal from around the world or staying in the familiar, exactly where I am, even if I don't feel better? Only you can answer that.
  • Does it feel overwhelming? Totally understand that too. We have been taught to believe that healing work has to be just as painful and hard as the trauma we've been through and that is false, outdated information. This is why Healing Hearts is set up to be completed at your pace and why you have lifetime access. Take your time. Follow your body's lead and you cannot go wrong.
To be very honest, there's no good time to do this work. There's no magic moment where everything aligns making it easy to dive into the work.
The question really is, again, why are you waiting, really?

What topics are covered inside Healing Hearts?

Here's an overview of the topics covered throughout the 9 modules included in Healing Hearts:

  • Restoring safety in your body
  • Re-regulating your nervous system (whether you're feeling anxious and hypervigilant, or you're feeling numbed out and disconnected
  • Releasing grief and guilt
  • Restoring sleep
  • Navigating traumatic memories
Additionally, you have access to multiple workshops on specific trauma-related topics, such as health complications, etc.

I'm not sure if what I went through was traumatic. How can I tell?

Here's the thing - trauma is not what happened to you but how your body responded to events that threatened your life, your baby's life or when there was a loss of life. So instead of trying to figure out if the situation was traumatic, let's look at how your body is responding. The best place to start is the This is Trauma series. If two or more of these resonate, it's likely you've experienced some trauma on your family-building journey and you will find Healing Hearts beneficial!

Ahhh I still don't know! What do I do?

If something has drawn you here but you're still not sure if it's right for you, watch the Modern Approach to Stress and Trauma Webinar. It's free and it guides you through the principles and latest research on which Healing Hearts was created. After you've watched that, you should have a good sense of whether Healing Hearts is right for you and if you are ready to do the work. If you are, head back to this page and register to get immediate access! If you still have questions, you're more than welcome to email us!

Investment for Healing Hearts is one payment of $1,097.

Multiple payment plans are available!

Parijat Deshpande is the leading high-risk pregnancy expert, somatic trauma professional, speaker and author who teaches women how to deactivate their stress response before, during and after a high-risk pregnancy so they can give their baby a strong start to life. Her unique approach has served hundreds of women to reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of best selling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. Parijat is a Certified Trauma Professional and a Certified Clinical Trauma Specialist.