Healing Hearts us currently closed.
Click below to join the Early Notice List
to be the first to know when it reopens in 2020.
Fear. Anxiety. Depression. Overwhelm. Grief. Guilt.
These were not the words you expected to describe your postpartum or parenting experience. And yet here you are.
Unable to sleep.
Nightmares and flashbacks.
Micromanaging all the things every day
Feeling like you’re sucked right back to those dark days (whether they were 5 days ago, 5 weeks ago or 5+ years ago)
Overcome with guilt because you feel your body failed you & your baby
Triggered by baby shower invitations, pregnant bellies and maternity photo shoots even though you have your child(ren) at home
I also know you’ve been doing everything in your power to feel calmer but peace seems elusive. You’re not sure if the YOU that existed before your fertility treatment, pregnancy complications, loss(es), preterm delivery and/or birth trauma still exists anymore.
I see you and you are not alone.
Watch this webinar below to learn more about why trauma and grief get stuck, the two reasons why your efforts to resolve grief and trauma aren't working and the #1 way to release trauma and grief without retriggering and retraumatizing yourself.
Once you watch this webinar
You'll also understand why time heals is not only bad advice but biologically impossible and why release is required for healing.
Imagine being able to
Experience joy without feeling like the other shoe will drop.
Remember your angels with love and not pain.
Go to bed at night because you’re sleepy and not because you’re dead tired from running all day.
Remember your past experiences as memories you can call on any time and not as triggers that keep happening to you.
Be free of the shackles of guilt and restore confidence in yourself, your body and your worth as a mother
When you join the Healing Hearts program you’ll receive...
Trainings designed specifically for trauma and grief release after fertility-, pregnancy- and birth trauma
Lifetime access to trainings and live calls so you never have to feel unsupported no matter what life throws at you
Community of like-minded, supportive women who also value reclaiming their health and their life
What you can expect in the program
(details are described in the webinar above!)
Module 1 & 2 – Learning to feel safe in your body again
Module 3 – Releasing Anxiety/Depression/Rage
Module 4 – Resolving Grief
Module 5 – Releasing Guilt
Week 6 – Healing Through Play & Experiencing True Joy Again
Week 7 – Making Sense of Trauma Memories
Week 8 – Healing in the Real World
Plus you will receive access to 5 amazing bonuses
Free access to workshop on relieving trauma-induced health complications (value $147)
Free access to workshop finding you again after a traumatic family-building journey (value $147)
Free access to workshop on releasing trauma when parenting a child with medical complications (value $147)
Free access to Optimize Your Fertility Workshop (value: $147)
Who is this for?
If you are a woman who has experienced any of the following no matter how long ago..
fertility, pregnancy and/or birth trauma
time in the NICU
postpartum health complications
medical complications for their child
pregnancy, neonatal or infant loss
...and feel like you're still living with unresolved grief and/or trauma, know talking or thinking isn't going to resolve it and are ready to be set free from the past so you can experience joy and peace in her present.
Who this is not for
This program is not right for you if you
Believe talking, thinking or reading about your trauma is the only way to healing
Don't believe healing is possible
Are diagnosed with a psychotic disorder or a mental illness with psychotic features
Are currently pregnant or are still in the NICU (please email us for more appropriate support)
What real clients are saying
"Prior to joining Healing Hearts, I was dealing with numerous health issues including autoimmune disorders, weight gain, anxious mood and ongoing medical challenges for my children. After joining the program, I noticed my improved ability to manage anxious moods, significantly decreased periods of anxious moods, and an increased awareness of body and surroundings. I am more present and less annoyed with people distracting me from being in my head. They were never distracting me; I was too distracted by trauma to engage in the present. My favorite part of Healing Hearts has been the community! I had so many moments of realization just listening and connecting with others’ experiences that helped me better understand my own. I had no idea how within reach it was to feel more like myself than I have in years. Trauma is its own beast, and Parijat has developed a program that helps teach you how to tame its effects."
~ Jenny, North Carolina
"Finally, a program that deftly navigates an otherwise overlooked topic - high-risk pregnancy, preterm delivery and birth trauma. Parijat presents various avenues of self-study, body work, and healing, including creative visualization and imagery. The focus on paying attention to your body in order to release grief, anxiety, despair and other negative emotions is unlike anything I would have expected or have experienced. This is far different (and better) than just talking to a therapist. I recommend this program to anyone who is looking for a way to 'get out of your head' in order to deal with anxiety and trauma."
~ Sonal, California
"Before I met Parijat, my pregnancy ended in a miscarriage and I became very depressed. Joining her Healing Hearts program allowed me to go at my own pace. I didn't feel forced to talk about anything too soon and was able to go through this healing process gently. Parijat helped me gain my sanity and sense of safety back. It was a nurturing program and I never felt uncomfortable or judged. I grew so much in such a short amount of time and I will be forever grateful for Parijat and her program."
~ Lydia, California
I was very stressed and anxious before joining the program with Parijat. I’d had three miscarriages before and I didn’t think there was hope left. I found the program helpful because it gave me tips to cope with anxiety. It helped a lot that Parijat had gone through similar experience. The visualization techniques were my favorite. By the end I felt relief from my constant anxiety which I didn’t think was possible.”
~ Meg, London
"Before joining Healing Hearts, I could barely get out of bed every morning, it just felt too hard and overwhelming, the days felt unending. I struggled with feeling depressed overwhelmed, and had episodes of rage frequently that terrified me. This program has given me my life back, has given me the tools to manage what before felt so overwhelming and never ending."
~ Sharon, Idaho
Resolving trauma & grief is about so much more than improved mental health. It is about reclaiming your whole health, your life, your future.
Join me and a community of women from around the world to support you on your healing journey.
Healing Hearts us currently closed.
Click below to join the Early Notice List
to be the first to know when it reopens in 2020.
Have more questions?
Is Healing Hearts right for me?
This is by far the most frequently asked questions we receive. Everyone's family-building journey is different and we want to know if our specific situation will be addressed in the program. In most cases, the answer is yes. If you've experienced any type of trauma or traumatic loss while trying to conceive, during your pregnancy, during labor/delivery or after your baby was born, and you don't have clinical symptoms of psychosis or suicidal ideation and you are not currently pregnant, Healing Hearts will help. But I understand that you want to be certain, so email us your details and we will give you an honest answer if Healing Hearts will be helpful for you and your specific situation.
I want to join but I'm worried I won't have enough time to complete the program. What should I do?
This is the second most frequently asked questoin we get from busy women and moms who don't have time to add one more thing to their plate but know the benefit of healing. Like any new habit we want to add to our lives (working out, eating healthy, seeing friends, etc.) this is something we have to make time for. We will not magically find time for it. And that only happens when we truly value the benefits of this new habit, in this case healing and are truly ready for it.
That said, life happens. Life is busy. And it's not always as simple as making time. That's also why I've designed Healing Hearts to fit into your busy schedule. Exercises and techniques take no more than 15 minutes, most of them taking only 5-10 minutes at a time. All lessons are delivered in audio format so you can listen to them in the car and on the go.
And the best part is, you have lifetime access to Healing Hearts. That means once you're in, you're in forever. So if you only have the bandwith right now to do module 1, you can focus on just module 1. Reap the benefits of that module. Experience the breakthroughs. And then you can pause the program and come back when you're ready for the next step.
So what I'm trying to say is, everything to address a busy lifestyle is addressed in the set up of Healing Hearts. The question is, are you ready to do the work? If yes, I can't wait for you to join us!
I think we want more children in the future. Is this program for me or should I wait until we're done trying to conceive to join?
If you are not going to try to conceive for at least 12 weeks, you are welcome to join us! I recommend waiting to cycle so that you can go through at least one round of the program to give your body some rest and relief from trauma and grief release so your body can be ready for another cycle. If you are currently cycling, I recommend holding off and reaching out for one on one support for now.
I'm already seeing a psychologist to work on my trauma. Can I do both at the same time?
Yes! Healing Hearts is not psychotherapy. Nothing in this program is designed to treat mental illness. This program is a skills-based program that will teach you how to re-regulate your nervous system and experience relief. The techniques taught in Healing Hearts can facilitate progress in psychotherapy so you can do them both together.
Is this a self-paced program or is it live?
Both! Right now the program is self-paced and then in 2020 we will run it live again. Every time I run this program live, you will be invited (no extra charge!) and between live rounds you have the opportunity to keep reviewing the materials and using the community to bolster your healing journey.
I'm currently pregnant, can I joining this program?
I don't recommend Healing Hearts for women who are currently pregnant. The pacing and the depth at which you do healing work during pregnancy needs to be different to protect your health and the health of your baby. Please email us if you are pregnant and looking to work with me.
I am a professional who works with the fertility, pregnancy, loss community and I loved your webinar! Can I join the program to learn your methodology so I can teach my clients?
Thank you for your interest! I'm honored that my approach resonates with you, This program is designed to be a very safe space only for women who have experienced loss or trauma on the family-building journey and who are on their personal healing journey currently. It would not be a good fit for you to join for professional development. I have received multiple requests for professional consultation so if you'd be interested in that, please email us and we'll be happy to reach out when my schedule opens up.
Parijat Deshpande is the leading high-risk pregnancy expert, mind-body health specialist, trauma professional, speaker and author who teaches women how to deactivate their stress response before, during and after a high-risk pregnancy so they can give their baby a strong start to life. Her unique approach has served hundreds of women to reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of best selling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. Parijat is a Certified Trauma Professional and a Certified Clinical Trauma Specialist.