I’ve talked to many women from many backgrounds with many complications. These women are all tied together by experiencing trauma on their family-building journey. The fact that unresolved trauma is a stress trigger fascinates me, and it led to my pursuit of training as a trauma specialist. Today’s show explores the question: What if the issues we see in maternal mental health are just results of unresolved trauma? We’re talking about common myths we hear regarding trauma healing and refuting them with truth.
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You have to create the release, however that looks for you; relax your body and turn off the stress response.
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