Too Afraid to Celebrate Your Pregnancy? 4 Things You Need to Do Now

 You're afraid. Of course you are. 

 

You may not say that out loud or admit it to very many people.

 

But when you find out about health complications during your pregnancy and that there's a chance you may deliver early, you feel scared. it's only natural

 

This fear, though, is like a dark cloud on a sunny day.

 

No matter the reason for your high-risk pregnancy, there are some pretty amazing moments happening right around you.

 

You're hitting milestones (e.g. end of the first trimester, reaching viability, etc.). And every time that little voice in the back of your head says, "Don't celebrate yet. What if.....?" you miss out on truly celebrating those milestone.

 

That's not fair to you.

 

You deserve to enjoy each and every moment you're fighting so hard for.

 

In this video I share with you:

  • the one thing you need to remind yoruself when you're feeling scared so you can feel calmer

  • who to surround yourself with so you can comfortably share how you're feeling

  • the most common source of fear and what you can do about it

  • examples of how you can regain control in your life even when you're feeling helpless

 

 

The Short and Sweet
 

Feeling scared is very normal but when it starts affecting your ability to celebrate hard-earned milestones, it's time to turn it around. 

 

4 tips to lift up your self-esteem
 

  1. Accept that it's ok to feel scared. Being scared doesn't make you weak. 

  2. Surround yourself with people you love, who love you and can tolerate hearing about your fears. You deserve to be supported through this.

  3. Know what you know and what you don't know. Talk to your doctor about all of the details regarding your pregnancy complications and prognosis so your mind doens't create scary stories to fill in the gaps.

  4. Find ways to regain control. A high-risk preganancy makes you feel helpless and thus makes you feel even more scared than you already are. Finding ways to exert your control on a day to day level can help alleviate some of the helplessness and fear. 

 
Tweet This!
 
Fear is a very real. But it shouldn't color every moment of your pregnancy (Tweet that!)
 
Your Turn!
 
How do you cope when you feel afraid during your pregnancy so you make sure you don't miss celebrating any hard-earned milestone?
 
Leave your comments below. I would love to hear from you! 

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Mind-body health & wellness training, coaching and consultations do not provide medical advice and are not meant to replace advice given by the client's medical or mental health service provider. Sessions are not psychotherapy. Legal disclaimer.

© 2019 Parijat Deshpande, LLC. All rights reserved.