Did you know perfectionism is linked to higher rates of stress, insomnia and depression as well as heart disease, diabetes and lowered immunity? It also puts a strain on your personal and professional relationships and is one of the most common causes of low self-esteem and anger issues!

I designed this FREE challenge to help you you reduce your stress and  anxiety so you can feel more in control of your life! All you have to do is:

1) Sign up below

2) Participate every day for 7 days.

PLUS You will receive tips support and guidance from me every day as you work toward your goal!


Details for the challenge and how to begin will be sent to you via email.


If you like this idea, tweet about it or share it on Facebook and get your friends involved too! Use hashtag #unlearnperfect.


Register below and join the challenge!

Once you're registered I will send you all of the details on how to participate plus 7 days of support via email!

Mind-body health & wellness training, integrative coaching and consultations, and patient advocacy services do not provide medical advice and are not meant to replace advice given by the client's medical or mental health service provider. Sessions are not psychotherapy. Legal disclaimer.

© 2021 Parijat Deshpande, LLC. All rights reserved.