Have you ever heard of postpartum rage? Most women I have spoken with say they haven't heard about it, but when they find out what it sounds like and looks like, realize they've actually been through it without knowing there's a name to it! It sounds so intense and when you feel it, it can feel really intense. Below is a quick graphic showing you some examples of what postpartum rage can sound and look like: You may not be in a bad mood all the time but something happens and

For how much I'm supportive of motivational messages and maintaining hope, there is a downside to messages that we say far too often to women going through a high-risk pregnancy. The result is that far too many women end up minimizing their experiences and their emotions during their high-risk pregnancy and avoid talking about the realities of what they're going through and how hard it really is. The problem with that is, on the days you feel like your world is crumbling arou

The term "mind-body connection" can mean a variety of things to so many people. Some take it to mean mental health, others take it to mean nutrition therapy, others take it to mean something about the stars or hanging crystals by your bed. But most of us can agree that it relates somehow to stress. But does it have any impact on the health of your pregnancy? Absolutely. On this episode I share with you how. Listen on iTunes | Listen on Stitcher | Listen on iHear

I see you. Rushing around trying to stay on top of everything...medical appointments, bills, cooking, cleaning, playdates. You're doing it all and you're doing it with so much grace and courage. I see you. Holding back tears as you add one more specialist to your village of doctors who help make your baby who s/he is today. Thinking about what you did that could have prevented this...or at least made it easier on you and your child. I see you. Carrying the weight on your shou