You look around you and you wonder, "How did I get here?"

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You believe you should feel happier, healthier...just better. But you don't and you don't know why.

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Admitting that makes you feel ungrateful and guilty. You have everything you need: A great education, family and friends, a roof over your head, good food to eat. But your body is telling you something is not right.

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You wonder if it's just a normal part of getting older or just a phase that will pass in time. In your gut you know, though, something needs to change if you want to enjoy the life that you've worked so hard to build.

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You just don't know what you need to do.

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Does this sound like you?

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You get sick frequently even though you wash your hands constantly.

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You have a health condition like diabetes, high cholesterol or heartburn but wonder what's the point in doing anything about it since it runs in your family.

 

You feel unmotivated and things that used to excite you no longer do. Everything just feels "meh". 

 

Your body aches so much you feel 20 times older than you actually are. 

 

You forgot what it's like to get a restful night's sleep and your coffee intake has shot through the roof just to get you through the day.

 

You argue with your loved ones so often you don't know how to talk to them without it turning into a shouting match.

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Some days you think you can live with it and other days you're frustrated because you miss the energy you used to have.

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You don't have to change your entire lifestyle to feel entirely different.

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Whether you're diagnosed with a chronic illness like diabetes or chronic pain or you're just sick of feeling tired, research shows that your lifestyle choices impact your health more than your genes do. This means how you feel is in your hands!

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Imagine being able to....

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• Go for a walk with your spouse without worrying about how much it will hurt you later that night.

• Stay up to watch a movie without falling asleep at 9pm during the opening credits.

• Go weeks on end without getting sick so you don't miss any more dinner parties or lunches with your friends.

• Put your head on your pillow at night, relieved that you're no longer faking how happy you are because you actually feel it.

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"But I go to my yearly physicals with my doctor. Isn't that enough?"

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No! While physicians are trained in assessment, diagnosis and treatment of health issues, they are not trained nor do they have the time to help you implement behavioral changes necessary to actually feel better.

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If you have a medical condition like chronic pain, thyroid disease, diabetes or heart disease, accessing whole person health care is especially crucial for managing your health issue without letting it dictate how you live your life.

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Research shows that 50% of patients leave their doctor's 

appointments without understanding what was discussed

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Personalized support can help you make sense of what's happening with your health, keep you accountable with your medical treatments and lifestyle changes and can help put your health back on track so you can feel like YOU again. 

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My expertise in health and wellness paired with your determination to live a healthier life is the perfect combination to make powerful changes to help you live a longer, happier life.

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As your Wellness Counselor, I will offer you the tools necessary to help lower your risk of developing a chronic illness or to help you manage a pre-existing chronic condition so you can live life on your terms. My goal is to empower you to take a proactive role to stay healthy and to promote confidence in the health decisions you make.

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I work with clients who are at risk for developing or have been diagnosed with:

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• Endometriosios

• Gynecological/pelvic pain

• Chronic pain

• IBS

• Asthma

• Cardiovascular disease

• High blood pressure

• High cholesterol or triglycerides

• Diabetes

• Chronic fatigue

• Allergies

• Thyroid disease 

• Low mood

• Anxiety

• Stress

• Insomnia

• Weight concerns

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Don't see something on this list that you're concerned about? Ask me!

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In addition to helping you with medical treatment adherence, I empower you to make and sustain healthy lifestyle changes and to be an active member of your medical care team. 

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Medical errors are the third leading cause of death in the

United States. Informed patients being involved in their

health care can lower that rate but only 9% of patients

participate in making health care decisions.

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You only get one life. Don't let it pass you by.

Your health is in your hands.

 

Working with me as your wellness counselor is for you ONLY if you're fiercely committed to improving your health and wellness.

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These services are not for everyone. They're not for you if:

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• You are looking for a second medical opinion. I am not your doctor and my services do not provide medical advice.

• You hope that in time your health will get better on its own.

• You believe you have no control over your health and well-being.

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If you are motivated to take action and to live a healthier, happier, more fulfilled life, then let's talk! 

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Why wait any longer?

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Because of the level of personalization of my services, I only accept 2 clients per month. Services are customized to your specific situation and needs. 

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Get back in control of your life by taking charge of your health. Click the button below for a FREE consultation so we can discuss your concerns and how I can best support you reach your health and wellness goals.