Perinatal Wellness Toolbox
A Comprehensive Resource to Get Through Your Pregnancy with Less Anxiety and More Hope
You're a strong, successful woman who loves to be in control. But your high-risk pregnancy has left you feeling completely helpless.
You've spent countless hours searching the internet trying to find any information to tell you that everything will be ok. Instead you end up feeling even more overwhelmed.
You hate feeling like your hands are tied when it comes to your baby's future and you just want to do something about it.
The Perinatal Wellness Toolbox is perfect for you if you’re:
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Blindsided with the news that you have a high-risk pregnancy.
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Can't sleep at night because you're so worried about what could happen to your baby.
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Feeling so overwhelmed you find your bursting into tears frequently.
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Blaming yourself for your pregnancy complications.
You know this kind of stress isn't good for you or your baby.
But you're tired of the generic advice from people who have no clue what it means to be worried like this about your baby.
The Perinatal Wellness Toolbox has the resources you need to get through this rollercoaster with confidence that you’re doing everything you can to protect your baby.
When you sign up for this toolbox you’ll receive:
Get More Answers Worksheet
A step-by-step pre-appointment resource to make the most out of every moment with your doctor.
Preparing for Preemie Guide
Confidently choose the right hospital and know how to pack for the NICU.
Healthy Mom, Healthy Baby Checklist
Make sure you’re taking care of your baby by taking care of you.
Trust Your Body Guided Audio Lesson
Know how to answer that relentless question, “Should I call the doctor or am I just being paranoid?”
Mindset Reset Audio Exercise
Feel calmer and like yourself when you’re having a freakout moment.
Mindful Gratitude Audio Session
Honor your milestones without feeling like you’re jinxing your pregnancy.
Reflective Exercises
Quiet the "what ifs" and connect with your baby every time you get a punch or kick saying hi.
Ready to get through your pregnancy with less anxiety and more hope?
Learn the tools I teach during private sessions but for a fraction of the price!
You’ll also be receive weekly tips and motivation to reduce your stress and anxiety. You can unsubscribe any time.
"I never thought doing something so simple could lower my stress."
I loved the Perinatal Wellness Toolbox. It was really helpful to see how many easy and practical ways there are to reduce stress. Without even realizing it, I think about some of those tips almost daily. When I make a point to do these things more, I notice myself feeling better!
Heather | Mountain View, CA
"This was exactly the solution I needed!"
As a first time mom, I was recently feeling stressed and anxious to the point where I was having trouble sleeping. Turning to Parijat was immediately helpful as she was very understanding and compassionate about how I was feeling. Knowing I had little free time to focus on myself, she suggested I review the Perinatal Wellness Toolbox and it was exactly the solution I needed! Not only have I been sleeping better, I also feel more calm throughout the day.
Ekta | New York
"Every expecting mom will find something beneficial in this toolbox."
The Perinatal Wellness Toolbox is a thoughtful and useful resource for all expecting moms. Parijat has put together a helpful guide, which includes everything from feeling more empowered and productive in your doctors appointment, stress reducing exercises, as well as places to find support. Every expecting mom will find something beneficial in this toolbox.
Marian | California
Doulaspot.com
"If you're pregnant and stressing out, this toolbox is a must."
I never realized just how stressed and worried I was until I saw the solutions that Parijat provided. It was like she knew what I was feeling before I did. I also never would have thought that such easy things would make such a huge impact. It was great to get this information from someone who's actually used it herself and been through it herself. The Trust Your Body Exercise is my favorite. It helped me feel confident every time I worried if I should call the doctor. If you're pregnant and stressing out, this toolbox is a must.
Lisa | San Francisco, CA