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You Must Do This If You Want to Stress Less

Have you ever found yourself feeling like your to-do list is getting longer by the second? Work stuff, personal stuff, family stuff. medi...

3 Steps to Get Back on the "I Think I Can" Train

You are intelligent, successful and independent. You rarely require the assistance of other people. You meet your goals and you generally...

How to Overcome Guilt During a High-Risk Pregnancy and Bed Rest

When I developed my pregnancy complications and then landed on bed rest (my doctor cuttting me off from all of my jobs), I felt horrible....

How to Get Through It When You're Overwhelmed

Living with a high-risk pregnancy or a baby in the NICU, you probably don't remember the last time you were NOT overwhelmed! How often do...

4 Steps To Going from Fighting to Communicating

A high-risk pregnancy or a baby in the NICU is a tremendous stressor and can place significant strain on your marriage. Many couples expe...

Happy People Do This, Do You?

So many moms on bedrest, with a high-risk pregnancy or in the NICU feel down. Frequently they even wonder if they're depressed or on the ...

The Secret to Knowing If You're Being Paranoid

The recommendation to go on bedrest for your pregnancy carries with it a lot of weight. It's not just about quitting your job or working ...

The Only Thing Worse Than Doing The Wrong Thing

Having been diagnosed with a high-risk pregnancy or having a baby in the NICU, you may have had moments where you were competely terrifie...

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