No matter the circumstances, when you feel like all options are gone and your back is to the wall, we feel extremely frustrated. That frustration can lead to making poor choices, lashing out at loved ones and/or feeling hopeless or worse, falling into a depression.
On this episode, I share with you how to take back control during some of the most helpless times of your life.
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What is frustration and how does it build up in our bodies
How the stress from frustration impacts us physically