Who is taking care of YOU? What are you doing for self-care? We all know that self-care is important, but, if we’re honest, then we admit that it sounds so easy but is very difficult to practice. We go through life pushing ourselves because of being overwhelmed with life, infertility, responsibilities, family stuff, etc. Today’s show is about real-life lessons in self-care that I learned from a beautiful Porsche.
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Episode highlights...
Why we push ourselves instead of slowing down---until our bodies scream at us to stop
What self-care can look like when times are tough: self-care isn’t just for you---it benefits your family members
The massive metaphor: why my car is a total reflection of the state of my life vs. the “Porsche” of self-care
What are we fueling ourselves with?