#PostpartumAnxiety 2/2

071: Why Labels Matter

The words and labels that you use during your family-building challenges matter. They inform what important anchor points define your...

068: Essentials and Gifts for NICU Parents

The NICU is an overwhelming, scary place that feels like a world away from the rest of the world. Whether you're expecting to spend time...

063: What OBs, Medical Providers and Postpartum Women Need to Know About Maternal Mental Health with

There are far too many misconceptions and incorrect stereotypes about maternal mental health. From believing a woman is crazy to labeling...

059: How to Build Your Postpartum Dream Team (Even if You Have a Baby in the NICU)

After my son was born and came home from the NICU, I was consumed with guilt - as so many preemie moms are. I felt like my body and I had...

038: The Truth About Postpartum Anxiety

Postpartum anxiety is almost 2-3 times more common than postpartum depression. Unfortunately, too few people know about it, talk about it...

035: For the Type-A Person

There's a negative connotation placed on being Type-A. While there are more health issues that are tied to being Type-A (especially...

To The Mom Postpartum After A Traumatic Pregnancy or Delivery

I see you. Rushing around trying to stay on top of everything...medical appointments, bills, cooking, cleaning, playdates. You're doing...

026: Surviving the First Few Weeks of New Motherhood

Having a newborn home is wonderful...but so much harder than mothers expect or prepare themselves for. On this episode, I speak with...

016: Stop Telling Me to Get Over My Grief

We have to stop playing the Loss Olympics. Too often we undercut and minimize our own grief to our own detriment, and laying the...

013: Coping with the Loss of a Child With Dr. Tara May

Losing a child, no matter how far along in the pregnancy you were or how old the child was, is one of the hardest experiences a parent...

008: The Truth About the Postpartum Period After a High-Risk Pregnancy & Preterm Delivery

The moment you've been waiting for and fighting for is finally here! Your baby is home. But you still find yourself feeling anxious that...