If you’ve tried to manage your anxiety or stress for more than 5 minutes, you may have noticed it’s a never ending process isn’t it?
The psychology, mental health and wellness geniuses everywhere are telling you to do everything, all the time.
Practice mindfulness.
Deep breathing.
Yoga.
Exercise.
Coloring books.
Distract yourself.
Journaling.
More, more, more.
Here’s why that doesn’t actually help you with your anxiety.
The hamster wheel never actually gets you anywhere.
Trying to do it all, all the time is futile because you never actually get anywhere.
Even if you’re able to make some progress in your anxiety or stress levels, you only have relief for a few minutes or hours (at best!) and then it’s back again!
That means - you guessed it - you get to keep trying more tactics like a broken record until you convince yourself nothing will help.
You don’t need that!
There’s a huge difference between anxiety relief and having a healthy high-risk pregnancy.
I talk to women everyday who are trying everything and thinking they’ve got their anxiety managed.
They journal. They do coloring books. They meditate. They listen to raindrops on an app for calmness.
But their blood pressure is still sky high.
They can’t bring their sugar levels down with diet and exercise.
Preterm contractions are still going strong!
Just because you get a few minutes or even a few days of anxiety relief doesn’t mean it’s enough to positively impact your pregnancy!
You’re not really feeling better.
Can we be honest for a second?
Not knowing the right anxiety management tool isn’t the problem.
You can find lists and lists of them everywhere with a 2 second Google search.
The real reason women don’t find true relief is because they don’t have a step-by-step strategy in place and someone to walk them through it.
A great strategy + impeccable support + accountability is what helps you have a healthier high-risk pregnancy.
But how would you know that? No one talks about it!
That’s why I’m here, with my megaphone trying to empower women like you to have a healthy high-risk pregnancy and help yourself stay pregnant as long as possible!
If you’ve been feeling like you’re walking in this long, dark tunnel with the hope that there will be light someday, wondering when and how you’ll ever make it there, I feel you.
Thank goodness there’s a better way to get through your high-risk pregnancy.
You don’t have to try endless anxiety management techniques to feel calmer.
You just need to find the one or two that work for you and your body!
You don’t need to wait for the other shoe to drop, hoping your doctor will catch it in time.
You don’t need to wait for an ultrasound or blood test results or to hear the heartbeat on the doppler to know if everything is ok.
You just need to learn the language of your body.
And all of it is possible to do starting right now.
If you are ready to break out of the shackles of anxiety and figure out exactly what YOU need to do during YOUR pregnancy so you can finally start enjoying these special moments of growing your child, then this is for you.
Check out my free webinar to help you overcome fear and anxiety so you can have a healthier high-risk pregnancy.
See you on the inside!