top of page

How to Get Through It When You're Overwhelmed

Living with a high-risk pregnancy or a baby in the NICU, you probably don't remember the last time you were NOT overwhelmed!

How often do you have that shaky, hot-faced, eyes-darting-from-side-to-side, I’m-forgetting-to-breathe-deeply moment? And when you do what do you typically do?

Most people push through. Many clients tell me they have to do something to fix it. So they become a bull in a china shop and have a knee-jerk response to what’s overwhelming them.

I know you’ve done this too. Because we all have.