When You Heal from Pregnancy or Birth Trauma, Your Children BenefitDid you know healing is contagious? It's physiologically impossible to keep the benefits of trauma healing to yourself! Here's what I mean: Living with unres...
This is Trauma: When You Feel Angry and YellWhen we provoke an animal and corner it until it cannot move, what do we expect it will do? It will attack, right? And we think, "Well of course it did that....
This is Trauma: When It's Hard to Stick to a Healthy DietMost of us know generally how to eat healthy. We can even look at the last 72 hours of our life and find moments when we could have chosen healthier food opt...
128: Healing After Pregnancy & Infant LossThere are many nuances to grief. The loss of a child is extremely painful grief, but you have to trust that your body knows how to heal itself. It’s importan...
125: The Truth About Fertility Trauma When You're Trying to ConceiveFertility trauma is happening all around us. It’s a huge part of the journey when you’re trying to conceive. Today’s show discusses why we have to address th...
This is Trauma: Micromanaging & Difficulty Trusting Others to Do What You Could DoBeing on top of your healthcare is tremendously important. I work with my private clients closely on how to prepare for appointments, track traveling embryos...
124: 5 Myths About Fertility, Pregnancy or Trauma HealingI’ve talked to many women from many backgrounds with many complications. These women are all tied together by experiencing trauma on their family-building jo...
This is Trauma: When You Feel Down and Like You Live in a FogThis is a surprising one for a lot of people. Most of the time, when we think of trauma, we think hyperarousal, overwhelm, amped-upness. And for many it is. ...
This is Trauma: When Mourning Your Loss(es) Brings No ReliefLet's start with this truth: we tend to overpathologize grief. Our culture, our community and health professionals, we all do it. We want it to get better, w...
This is Trauma: Feeling Broken and Ashamed of Your Body on the Family-Building JourneyAlmost every client I work with comes to me with this underlying feeling of brokenness. Whether they have experienced (or are currently experiencing) inferti...
This Is Trauma - When You Feel IndecisiveTwo days after my son was born, my husband was making lunch before our NICU visit. He asked me what I wanted. "I don't know." He gave me some options of thin...
This Is Trauma: When You Need to Stay Busy & Slowing Down Feels ImpossibleI once worked with a client after her micropreemie came home from the NICU. Her OBGYN referred her to me thinking she had postpartum anxiety. My client cou...
This Is Trauma : When Joy Feels ScaryOne of the hardest lessons I learned after a long road of infertility, loss , high-risk pregnancy, preterm delivery and months in the NICU is that it's not o...
