This is Trauma

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This is Trauma: When You Feel Like You Don't Deserve

Do you believe you deserve to heal from fertility/pregnancy/birth trauma? The answer may seem really simple and obvious. You might quickl...

Depression During a High-Risk Pregnancy or in the NICU May Not Be Depression At All

We know that women experiencing a high-risk pregnancy are at higher risk for antepartum depression than women experiencing a low-risk pre...

When You Heal from Pregnancy or Birth Trauma, Your Children Benefit

Did you know healing is contagious? It's physiologically impossible to keep the benefits of trauma healing to yourself! Here's what I mea...

This is Trauma: Feeling Slow, Hopeless and Down

We often associate alarms, sirens & activation of the body to run or fight as a trauma response, but there is another that is less discus...

How Do You Know You've Healed from Fertility, Pregnancy & Birth Trauma?

This is the most common question when it comes to healing from fertility, pregnancy and birth trauma. When will it be over? When will I b...

This is Trauma: When You Feel Responsible for Managing Others' Feelings

Did you know? Trauma survivors have a superpower: being able to read your surroundings and read people really well. When you're living wi...

This is Trauma: When Anxiety Continues Despite Treatment

This post is one that is near and dear to my heart because of how often I see this play out with women in my personal and professional li...

This is Trauma: Avoiding What Remind You of Infertility, Your High-Risk Pregnancy or Delivery

There's a misconception about trauma healing that when you heal from fertility-, pregnancy- or birth trauma, you will go back to all the ...

This is Trauma: When You Feel Angry and Yell

When we provoke an animal and corner it until it cannot move, what do we expect it will do? It will attack, right? And we think, "Well of...

131: Comparing and Justifying Prevent Healing

Do you feel that you deserve to heal and feel better on your fertility journey? Do you feel like you deserve to be a mother and experienc...

This is Trauma: When It's Hard to Stick to a Healthy Diet

Most of us know generally how to eat healthy. We can even look at the last 72 hours of our life and find moments when we could have chose...

128: Healing After Pregnancy & Infant Loss

There are many nuances to grief. The loss of a child is extremely painful grief, but you have to trust that your body knows how to heal i...

125: The Truth About Fertility Trauma When You're Trying to Conceive

Fertility trauma is happening all around us. It’s a huge part of the journey when you’re trying to conceive. Today’s show discusses why w...

This is Trauma: Micromanaging & Difficulty Trusting Others to Do What You Could Do

Being on top of your healthcare is tremendously important. I work with my private clients closely on how to prepare for appointments, tra...

124: 5 Myths About Fertility, Pregnancy or Trauma Healing

I’ve talked to many women from many backgrounds with many complications. These women are all tied together by experiencing trauma on thei...

This is Trauma: When You Feel Down and Like You Live in a Fog

This is a surprising one for a lot of people. Most of the time, when we think of trauma, we think hyperarousal, overwhelm, amped-upness. ...

This is Trauma: When Mourning Your Loss(es) Brings No Relief

Let's start with this truth: we tend to overpathologize grief. Our culture, our community and health professionals, we all do it. We want...

This is Trauma: Feeling Broken and Ashamed of Your Body on the Family-Building Journey

Almost every client I work with comes to me with this underlying feeling of brokenness. Whether they have experienced (or are currently e...

This Is Trauma - When You Feel Indecisive

Two days after my son was born, my husband was making lunch before our NICU visit. He asked me what I wanted. "I don't know." He gave me ...

This Is Trauma: When You Need to Stay Busy & Slowing Down Feels Impossible

I once worked with a client after her micropreemie came home from the NICU. Her OBGYN referred her to me thinking she had postpartum anxi...

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