Calming Down is Not the Same as RegulatingCalming down is not taking your fight with your partner into your meeting at work. Calming down is doing what you need to not yell at...
When Your Health Feels Like a Bingo GameEver feel like your health feels like a bingo card? You just keep racking up more diagnoses, more problems. Just as quickly, you're...
When Trauma Affects HormonesI had been working with her for a few weeks, long enough to be able to hear her voice when I read her emails. "I've literally never in my...
Why Making Decisions About Trying to Conceive After Loss or Trauma is So HardI recorded a podcast interview recently (episode to be published) where I shared with the host why I like to talk about trauma &...