Calming down is not taking your fight with your partner into your meeting at work. Calming down is doing what you need to not yell at...

Ever feel like your health feels like a bingo card? You just keep racking up more diagnoses, more problems. Just as quickly, you're...

I had been working with her for a few weeks, long enough to be able to hear her voice when I read her emails. "I've literally never in my...

I recorded a podcast interview recently (episode to be published) where I shared with the host why I like to talk about trauma &...

Do you believe you deserve to heal from fertility/pregnancy/birth trauma? The answer may seem really simple and obvious. You might...

We know that women experiencing a high-risk pregnancy are at higher risk for antepartum depression than women experiencing a low-risk...

Did you know healing is contagious? It's physiologically impossible to keep the benefits of trauma healing to yourself! Here's what I...

We often associate alarms, sirens & activation of the body to run or fight as a trauma response, but there is another that is less...

This is the most common question when it comes to healing from fertility, pregnancy and birth trauma. When will it be over? When will I...

Did you know? Trauma survivors have a superpower: being able to read your surroundings and read people really well. When you're living...

This post is one that is near and dear to my heart because of how often I see this play out with women in my personal and professional...

There's a misconception about trauma healing that when you heal from fertility-, pregnancy- or birth trauma, you will go back to all the...

When we provoke an animal and corner it until it cannot move, what do we expect it will do? It will attack, right? And we think, "Well of...

Do you feel that you deserve to heal and feel better on your fertility journey? Do you feel like you deserve to be a mother and...

Most of us know generally how to eat healthy. We can even look at the last 72 hours of our life and find moments when we could have...

There are many nuances to grief. The loss of a child is extremely painful grief, but you have to trust that your body knows how to heal...

Fertility trauma is happening all around us. It’s a huge part of the journey when you’re trying to conceive. Today’s show discusses why...

Being on top of your healthcare is tremendously important. I work with my private clients closely on how to prepare for appointments,...

I’ve talked to many women from many backgrounds with many complications. These women are all tied together by experiencing trauma on...

This is a surprising one for a lot of people. Most of the time, when we think of trauma, we think hyperarousal, overwhelm, amped-upness....