We know that women experiencing a high-risk pregnancy are at higher risk for antepartum depression than women experiencing a low-risk pregnancy. And that the...

Did you know healing is contagious? It's physiologically impossible to keep the benefits of trauma healing to yourself! Here's what I mean: Living with unres...

We often associate alarms, sirens & activation of the body to run or fight as a trauma response, but there is another that is less discussed but can be just ...

This is the most common question when it comes to healing from fertility, pregnancy and birth trauma. When will it be over? When will I be healed? When is it...

Did you know? Trauma survivors have a superpower: being able to read your surroundings and read people really well. When you're living with unresolved trauma...

This post is one that is near and dear to my heart because of how often I see this play out with women in my personal and professional life, and in the media...

There's a misconception about trauma healing that when you heal from fertility-, pregnancy- or birth trauma, you will go back to all the activities you used ...

When we provoke an animal and corner it until it cannot move, what do we expect it will do? It will attack, right? And we think, "Well of course it did that....

Do you feel that you deserve to heal and feel better on your fertility journey? Do you feel like you deserve to be a mother and experience a healthier pregna...

Most of us know generally how to eat healthy. We can even look at the last 72 hours of our life and find moments when we could have chosen healthier food opt...

There are many nuances to grief. The loss of a child is extremely painful grief, but you have to trust that your body knows how to heal itself. It’s importan...

Fertility trauma is happening all around us. It’s a huge part of the journey when you’re trying to conceive. Today’s show discusses why we have to address th...

Being on top of your healthcare is tremendously important. I work with my private clients closely on how to prepare for appointments, track traveling embryos...

I’ve talked to many women from many backgrounds with many complications. These women are all tied together by experiencing trauma on their family-building jo...

This is a surprising one for a lot of people. Most of the time, when we think of trauma, we think hyperarousal, overwhelm, amped-upness. And for many it is. ...

Let's start with this truth: we tend to overpathologize grief. Our culture, our community and health professionals, we all do it. We want it to get better, w...

Almost every client I work with comes to me with this underlying feeling of brokenness. Whether they have experienced (or are currently experiencing) inferti...

Two days after my son was born, my husband was making lunch before our NICU visit. He asked me what I wanted. "I don't know." He gave me some options of thin...

I once worked with a client after her micropreemie came home from the NICU. Her OBGYN referred her to me thinking she had postpartum anxiety. My client cou...

One of the hardest lessons I learned after a long road of infertility, loss , high-risk pregnancy, preterm delivery and months in the NICU is that it's not o...