I've been hearing from so many of you recently about sleep difficulties. Many of you have shared that even with your usual sleep aids, yo...

We know that women experiencing a high-risk pregnancy are at higher risk for antepartum depression than women experiencing a low-risk pre...

Did you know healing is contagious? It's physiologically impossible to keep the benefits of trauma healing to yourself! Here's what I mea...

When we provoke an animal and corner it until it cannot move, what do we expect it will do? It will attack, right? And we think, "Well of...

Do you feel that you deserve to heal and feel better on your fertility journey? Do you feel like you deserve to be a mother and experienc...

"She told me my pain was psychosomatic," a client told me. "I got so angry. How dare she tell me my symptoms are in my head? I fired that...

Most of us know generally how to eat healthy. We can even look at the last 72 hours of our life and find moments when we could have chose...

Being on top of your healthcare is tremendously important. I work with my private clients closely on how to prepare for appointments, tra...

I’ve talked to many women from many backgrounds with many complications. These women are all tied together by experiencing trauma on thei...

This is a surprising one for a lot of people. Most of the time, when we think of trauma, we think hyperarousal, overwhelm, amped-upness. ...

Let's start with this truth: we tend to overpathologize grief. Our culture, our community and health professionals, we all do it. We want...

Almost every client I work with comes to me with this underlying feeling of brokenness. Whether they have experienced (or are currently e...

Two days after my son was born, my husband was making lunch before our NICU visit. He asked me what I wanted. "I don't know." He gave me ...

I once worked with a client after her micropreemie came home from the NICU. Her OBGYN referred her to me thinking she had postpartum anxi...

One of the hardest lessons I learned after a long road of infertility, loss , high-risk pregnancy, preterm delivery and months in the NIC...

Postpartum depression is the number one complication of childbirth (more common than any physical health complications, including hemorrh...

Yesterday I saw a post by my friend and colleague that resonated so much, I knew I had to say something. We are getting maternal mental h...

Over the many years my husband and I went through the rings of fire of primary & secondary infertility, we had the honor of meeting so ma...