If you've ever thought to yourself:
"How do I calm down?"
"How do I be more positive?"
"What do I do when my thoughts run wild?"
This is for you...
You do nothing. Yup. That's right. That's exactly what I tell my clients.
Thoughts are very slow so by the time you notice the thoughts, your body has already shifted.
That's whether your thoughts are, "My hip is hurting again!" or "What if [insert anything]."
The goal has to be to find out what happens before the thoughts.
Not externally like your fertility clinic called or you bent over the wrong way & the pain began.
Internally. What shifted in your body? In your sensory systems? In your movements? In your posture?
Then, what happened before that? Then what happened before *that*?
We keep tracking backwards until we can find an entry point to alter the cycle your body has become autopilot.
When you can do this, you gain so much agency & power over your pain, your anxiety, your insomnia, & many health complications before, during & after a high-risk pregnancy.
This sets up my clients to no longer be treated as another "anxious" patient but are finally taken seriously.
Consider this concrete that's poured into the foundation of a house. Without it, you'll be playing whack-a-mole with your health. With it, you're finally building a house that can withstand any storm that may come.
Ready to stack the deck in your favor for a healthy pregnancy after loss or preterm delivery? Click here and let's talk about how I can help.