Stress and anxiety can cause digestive issues for many of us, including pregnant women and women going through infertility. Let’s look at the nuts and bolts of nutrition and digestion with today’s guest.
Jess Cording is an expert on stress, digestion, nutrition, and how what goes on in your belly can affect your ability to conceive. Jess is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable.
Episode highlights...
How stress and anxiety affect what we eat and what we crave, all because of our hormone levels
How cravings relate to hormone levels during fertility treatments
The impact of food on sleep and why melatonin is critical
How calcium helps with muscle movements and blood pressure
Two important minerals:
Magnesium-which helps manage blood pressure, nerve function, and cortisol, and is found dairy, nuts, spinach, fish, and chicken
Potassium helps with nerve and muscle function and is found in avocado, bananas, oranges, sweet potatoes, dairy, pumpkin, and potatoes
Jess’ #1 tip: use a checklist, a shopping list, or a grocery delivery service
Jess’ tips for portion size control
“Be kind to yourself. Tune into your body and know what feels right for you.”
Resources from the show...
Jess' Website
Get your copy of Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy (Read Now)
Find out more about our Master Class
Begin your free Audible Trial (Sign Up Now)
Want more?
Subscribe to Delivering Miracles® on iTunes, Stitcher, iHeartRadio and the Google Podcast app on Android to make sure you don't miss the latest episode on how to get through infertility, a high-risk pregnancy, prematurity and NICU stay and how to heal after it's all over and baby is home.