Two days after my son was born, my husband was making lunch before our NICU visit. He asked me what I wanted. "I don't know." He gave me...

I once worked with a client after her micropreemie came home from the NICU. Her OBGYN referred her to me thinking she had postpartum...

One of the hardest lessons I learned after a long road of infertility, loss , high-risk pregnancy, preterm delivery and months in the...

After having gone through infertility, a life-threatening loss, a very high-risk pregnancy, an extremely preterm delivery & months in the...

Postpartum depression is the number one complication of childbirth (more common than any physical health complications, including...

Yesterday I saw a post by my friend and colleague that resonated so much, I knew I had to say something. We are getting maternal mental...

Stress and anxiety can cause digestive issues for many of us, including pregnant women and women going through infertility. Let’s look at...

A while back, an OBGYN reached out to me to ask about resources to cope with miscarriage anxiety during pregnancy. With miscarriage rates...

There's a negative connotation placed on being Type-A. While there are more health issues that are tied to being Type-A (especially...

Have you ever heard of postpartum rage? Most women I have spoken with say they haven't heard about it, but when they find out what it...

For how much I'm supportive of motivational messages and maintaining hope, there is a downside to messages that we say far too often to...

Having a newborn home is wonderful...but so much harder than mothers expect or prepare themselves for. On this episode, I speak with...

The words and labels that you use during your family-building challenges matter. They inform what important anchor points define your...

We have to stop playing the Loss Olympics. Too often we undercut and minimize our own grief to our own detriment, and laying the...

The NICU is an overwhelming, scary place that feels like a world away from the rest of the world. Whether you're expecting to spend time...

Losing a child, no matter how far along in the pregnancy you were or how old the child was, is one of the hardest experiences a parent...

Thousands of women experience pregnancy and/or birth trauma every year. Without proper support, resources and information, trauma is...

When you lose your temper on your child, it doesn't make you a bad mother. Every single mother on this planet has done it. But it is an...

With increased attention on postpartum depression in the media and in research, more and more women (and their loved ones) are becoming...

The words and labels that you use during your family-building challenges matter. They inform what important anchor points define your...