Do you feel that you deserve to heal and feel better on your fertility journey? Do you feel like you deserve to be a mother and experience a healthier pregnancy? Do you feel like you deserve to grieve your losses and bring a baby home from the hospital? Of course, we say that we deserve these things, but the problem is that we battle an underlying feeling of unworthiness. In this episode... The qualifications we use to call ourselves “infertile” [3:20] How we, as women, allow

November is Prematurity Awareness Month, so it’s a good time for us to discuss the basics. In today’s show, we’re talking about risk factors for preterm delivery and other information you need to know about this frightening experience. In this episode... Prematurity is the leading cause of death for children under five across the world---and the rate in the US keeps rising. [1:47] A history of preterm delivery is the #1 risk factor for another preterm delivery. [6:51] Many me

I love to hear from you! I love to address your questions and concerns with Listener Q & A episodes, like today’s show. Join us as we cover several topics that are relevant to birth trauma, preemie development, postpartum depression, and the work of healing. In this episode... Dealing with the uncertainty of the development of a preemie when you aren’t sure what to expect [2:24] Experiencing postpartum depression with stillbirth, miscarriage, or ectopic pregnancy [15:48] Gett

There are many nuances to grief. The loss of a child is extremely painful grief, but you have to trust that your body knows how to heal itself. It’s important that you reach out for support when you need professional guidance. Let’s jump into this difficult topic together. In this episode... #1 We don’t speak accurately enough about the experience of pregnancy loss and saying goodbye to a life lost too soon. [9:28] #2 Grief hurts and feels awful. [11:00] #3 Our body has a bui

One of the most interesting aspects of my work in working with a wide variety of people is that every experience is so different, even if they share the same starting point. Having a baby in the NICU is a different type of trauma that shifts what you understand to be normal. It shifts everything you know to be normal and everything you expect to encounter in the way you enter parenthood. The good news is that you CAN find yourself again and return to “normal”! Let’s talk abou

September is NICU Awareness Month. If you aren’t familiar with what NICU stands for, it’s where sick or pre-term babies go for specialized care until they are well enough to (hopefully) go home. One of the most common questions I get from parents is about facing another pregnancy after going through a NICU experience. Just the thought of a repeat situation is terrifying for a parent. Today’s show dives into four important steps to take before trying to conceive again after a

Fertility trauma is happening all around us. It’s a huge part of the journey when you’re trying to conceive. Today’s show discusses why we have to address this issue and why trauma resolution should be part of fertility treatment for everyone. Listen on iTunes | Listen on Stitcher | Listen on iHeartRadio Episode highlights... What is fertility trauma? Why trauma is NOT always based on a single event Examples of when and how fertility trauma may occur Why fertility t

For some, experiencing pregnancy complications can be a traumatic event - even if you deliver a healthy, full-term baby. For others, a high-risk pregnancy can result in even scarier experiences such as health complications for baby, loss or a NICU stay. Needless to say, getting pregnant after a high-risk pregnancy can bring up strong feelings of anxiety, ambivalence and fear. You don't want to repeat the past, but you also don't feel done growing your family. What to do when

When it comes to making decisions about your life, family, and children, the only sure thing is to follow your gut and trust your instincts. Many times the path you envision looks nothing like the journey that reality will bring. No one else--not even your doctor--can decide what’s right for you. Today’s show is my personal story of finding and holding to that very last ray of hope, even when I thought all hope was gone. Listen on iTunes | Listen on Stitcher | Liste

When you're ready to start trying for a baby, it's pretty intuitive what changes you need to make. Stop drinking alcohol, stop smoking, eat healthy and exercise. Sounds pretty simple right? There's actually so much more to it than that! During this interview, I speak with my friend and colleague Katie Kahvo, who specializes in fertility nutrition on exactly what you need to know about nutrition and fertility to help yourself get pregnant as quickly as possible. We discuss thi