053: How to End Guilt and Self-Blame When You're Going Through Infertility or a High-Risk PregnaYou know infertility and a high-risk pregnancy is not your fault. You KNOW it. But the thoughts just don't stop. Why is this happening?...
Why Women's Wellness Matters More Than Maternal Mental HealthEarly on in my career in psychotherapy, I felt like there was something missing from the work that I was doing. I really didn't like how...
How to manage your toddler's temper tantrums (especially if you're on bed rest!)Bed rest and a high-risk pregnancy were hard enough on their own when I was at home by myself. I didn't have another child (or children)...
051: Overcoming Stress and Anxiety So You Can Have a Healthy PregnancyFeeling stressed during your pregnancy, especially if you are high-risk, is not your fault. Who wouldn't feel stressed when they have...