We all know that the postpartum period brings challenges in physical recovery, but one issue you may not be aware of is pelvic floor...

Many acronyms that come along with learning the new language of infertility and high-risk pregnancy. One experience that not many go...

One of the most frustrating aspects of building a family is when it takes a struggle to get pregnant. It’s especially exasperating when...

We all know how challenging and traumatic a stay in the NICU can be for new parents, but NICU isn’t the most common postpartum difficulty...

The worst advice anyone can give a woman (or couple) going through infertility, fertility treatment or a high-risk pregnancy is, "You...

"Don't lose hope" sounds like really supportive advice for anyone going through a difficult time in their life, right? It's positive,...

There's a negative connotation placed on being Type-A. While there are more health issues that are tied to being Type-A (especially...

Are you considering which pediatrician you should choose for your child? From personal experience, I know the importance of finding the...

For how much I'm supportive of motivational messages and maintaining hope, there is a downside to messages that we say far too often to...

The term "mind-body connection" can mean a variety of things to so many people. Some take it to mean mental health, others take it to...

Have you ever felt SO overwhelmed, exhausted and burned out by all of the challenges you're facing that you end up on the floor of your...

When you're a Type-A, go-getter person who loves to be busy, it hard to accept when your body needs you to go slow. You feel...

Having a newborn home is wonderful...but so much harder than mothers expect or prepare themselves for. On this episode, I speak with...

We all know avoiding important tasks isn't helpful. And yet we all do it, because, let's face it, it's easier than making that doctor's...

When Janet Jackson announced that she was pregnant at the age of 50, the world gasped and threw judgment in every shade at her. She was...

Experiencing a loss is heartshattering for any parent. Whether it's a chemical pregnancy, miscarriage, due to prematurity, a stillbirth...

Ever feel angry to the point when you get a baby shower invitation or hear about a birth announcement? Feel that anger bubbling up when...

Dealing with a high-risk pregnancy can make you feel terrified, completely helpless and and out of control. The problem is, nobody is...

Environmental toxins are all around us in our day to day lives. From what we eat to what we breathe to what we put on our skin and hair,...

The words and labels that you use during your family-building challenges matter. They inform what important anchor points define your...