#thisistrauma

137: The Power of You - The Final Episode

With the technology boom, patients and clients now have access to the same information as medical professionals. As beneficial as...

136: What Women Need to Know About Pregnancy Anxiety

Statistics show that approximately 6% of women experience anxiety during pregnancy, but I suspect that the percentage is actually much...

135: Parenting After Loss: How to Honor Your Grief While Caring For Your Living Children

Parenting after loss is a topic that comes up frequently in the Delivering Miracles community. People ask what they should do and how...

134: Why Nervous System Regulation is Essential for Optimal Prenatal & Postpartum Health

I’m asked frequently why I like to focus on bodywork and nervous system regulation. The simple answer is that I want to know (and I want...

133: This is Trauma Live Event

The topic of trauma has hit home for me and our DM community. Stress, anxiety, and maternal mental health issues all have their roots in...

132: The Biggest Problem of Prenatal & Postpartum Care

This is the episode I didn’t want to do. I tried to avoid it, but I can’t. My feelings are prompted by what I’ve seen on social media...

129: Listener Q and A

I love to hear from you! I love to address your questions and concerns with Listener Q & A episodes, like today’s show. Join us as we...

This is Trauma: When It's Hard to Stick to a Healthy Diet

Most of us know generally how to eat healthy. We can even look at the last 72 hours of our life and find moments when we could have...

128: Healing After Pregnancy & Infant Loss

There are many nuances to grief. The loss of a child is extremely painful grief, but you have to trust that your body knows how to heal...

127: When You Feel Lost After Having a Baby in the NICU

One of the most interesting aspects of my work in working with a wide variety of people is that every experience is so different, even if...

Fertility Challenges: Who's To Blame?

When we're experiencing fertility challenges - whether they were known or unexpected - it's easy to point our finger to ourselves and...

126: How to Prepare for Pregnancy after Preemie

September is NICU Awareness Month. If you aren’t familiar with what NICU stands for, it’s where sick or pre-term babies go for...

125: The Truth About Fertility Trauma When You're Trying to Conceive

Fertility trauma is happening all around us. It’s a huge part of the journey when you’re trying to conceive. Today’s show discusses why...

This is Trauma: Micromanaging & Difficulty Trusting Others to Do What You Could Do

Being on top of your healthcare is tremendously important. I work with my private clients closely on how to prepare for appointments,...

This is Trauma: When You Feel Down and Like You Live in a Fog

This is a surprising one for a lot of people. Most of the time, when we think of trauma, we think hyperarousal, overwhelm, amped-upness....

This is Trauma: When Mourning Your Loss(es) Brings No Relief

Let's start with this truth: we tend to overpathologize grief. Our culture, our community and health professionals, we all do it. We want...

This is Trauma: Feeling Broken and Ashamed of Your Body on the Family-Building Journey

Almost every client I work with comes to me with this underlying feeling of brokenness. Whether they have experienced (or are currently...

This Is Trauma - When You Feel Indecisive

Two days after my son was born, my husband was making lunch before our NICU visit. He asked me what I wanted. "I don't know." He gave me...

This Is Trauma: When You Need to Stay Busy & Slowing Down Feels Impossible

I once worked with a client after her micropreemie came home from the NICU. Her OBGYN referred her to me thinking she had postpartum...

This Is Trauma: When Joy Feels Scary

One of the hardest lessons I learned after a long road of infertility, loss , high-risk pregnancy, preterm delivery and months in the...